Basketball Drills

In this drill, we are removing the chaser and focusing on the box zone principals. Teaching Point: Imagine the box is connected by rubber bands. When I point to the wing, the entire box shifts that direction while maintaining its shape. Top defenders adjust their depth, bottom defenders pinch or widen - but they move together. Common Mistakes to Watch: * Box getting too wide or narrow * Defenders moving individually instead of as unit * Weak side defenders not shifting far enough

Basic Shadow Drill Setup: Start with three players: 1. Offensive player starting at top of key 2. Chaser (defender) in denial position 3. Passer on wing with basketball Coaching Points: I tell my chasers - imagine there's a string connecting your hip to their hip. Stay connected, but don't reach. When I see defenders reaching, I remind them that their feet do the work, not their hands. Teaching Progression: We start every rep from one side of half court. As the defensive player gets better, we expand the space to the entire half court. By the end of the week, we're running this drill full court to build endurance.