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Banana Drill

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Andreas Rauh

Andreas Rauh

Oct 21, 2025
Passing
This continuous drill is great for improving passing & cutting.
Put focus on hard, precise passes and correct timing of the cuts.
Phase 1
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  • #1 throws a strong chest pass to #3 and starts sprinting towards player #5
  • They receive the pass back from #3
Phase 2
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  • #1 now passes right away to #5 and then follows the pass to queue up behind #6
  • #3 sprints towards player #7 and receives a pass on the go from #5
Phase 3
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  • #3 passes to #7 right away and follows the pass to queue up behind #8
Phase 4
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  • #5 cuts to the basket, receives a pass and finished with a layup or power move
Phase 5
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  • #7 gets the rebound
  • #5 sprints under the basket and queues up behind #4
Phase 6
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  • #7 passes to #2 and lines up behind
  • Now we start the continuum again from the start

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