Logo
Play LibraryRotation MakerCoaching ArticlesAbout
Sign Up

Stationary Dribbling Drills

Add to library
Andreas Rauh

Andreas Rauh

Oct 15, 2025
Dribbling

Pound Dribble

  • Stand with knees slightly bent, feet shoulder-width apart.
  • Dribble the ball hard about waist height.
  • Start with the strong hand then move on to the weak hand.
  • Vary dribble height.




Low Dribble

  • Bend your knees and dribble the ball below your knees, nice and low.
  • Focus on dribbling with the finger tips.




Crossovers

  • Bounce it side to side in front of you, moving it to the other hand.
  • Keep your stance wide and knees bent.
  • Focus on smooth control — don’t rush!
  • Vary dribble height from low to middle and high.




Front to Back Dribble

  • Dribble the ball in front of your body — push it forward a little, then pull it back toward your foot.
  • Keep the ball bouncing between the front of your foot and your toe line.
  • Stay low and controlled; the ball should move in a short front-to-back line, not side to side.




Figure 8 Dribble Drill

  • Dribble low while weaving the ball between and around your legs in a figure 8 shape.
  • Keep your knees bent and back straight, staying balanced the whole time.
  • Use your fingertips and quick touches — try not to look down at the ball.




Add this drill to your library

Add to libraryCopy & Edit
Draw Your Own Plays

Draw Your Next Play. It's easy!

Play Creator App

Create plays with our intuitive drag & drop editor.
Your plays will be animated automatically!

Open Free Play Creator
Logo
Apple App StoreGoogle Play Store

Plays

All PlaysBaseline Out of Bounds PlaysSideline Out of Bounds PlaysZone DefenseZone Offense

Drills

All DrillsPassing DrillsDefense DrillsShooting DrillsTransition Drills

The Hoops Geek

AboutContact usAffiliate Program

Legal

Privacy PolicyTerms & ConditionsRefund Policy

Help

Contact usDocumentation

© 2026. The Hoops Geek