Basketball Drills

This 4 v 4 drill works on pushing the ball up the court on offense as well as communication and rotation on defense with the disadvantage. This drill will help your team to become better at minimizing the damage from when a full court press gets broken and you need to slow down then offense defending 3 vs 4.

One of the best times to run a diamond press is out of a made free throw. This drill will help you simulate that in practice. Note: We're going to show player 4 making a free throw, but during practice if it's a missed free throw, players 1, 2 and 4 will rotate until a free throw is made.

After mastering 5-on-5 execution, challenge your defense with this 6-on-4 half-court drill. This overload situation forces defenders to perfect their rotations and communication while operating at a disadvantage. The extra offensive player creates natural stress points in your defense, revealing any weaknesses in positioning or help coverage.

In this drill, we are removing the chaser and focusing on the box zone principals. Teaching Point: Imagine the box is connected by rubber bands. When I point to the wing, the entire box shifts that direction while maintaining its shape. Top defenders adjust their depth, bottom defenders pinch or widen - but they move together. Common Mistakes to Watch: * Box getting too wide or narrow * Defenders moving individually instead of as unit * Weak side defenders not shifting far enough