Warm-up from the free throw line that teaches catching and shooting off a curl cut.
Steph Curry's pregame routine: two-ball dribbling, one-legged floaters, mid-range pull-ups, catch-and-shoot threes, then free throws.
Twelve dynamic moves, 30 seconds each, from jumping jacks to glute bridges. Preps players for game speed in 8 to 12 minutes.
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