This dynamic exercise emphasizes continuous movement and precise passing. The drill involves five passing stations and a layup, requiring quick thinking and high energy. Participants practice executing passes while transitioning to the next assigned position.
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Phase 1
Receiving players call for the ball
Precise and strong chest passes
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Phase 2
Players follow their passes to the next position
#1 takes one dribble and finishes with a layup
#6 gets the rebound and we start from the beginning
