One of the best times to run a diamond press is out of a made free throw. This drill will help you simulate that in practice. Note: We're going to show player 4 making a free throw, but during practice if it's a missed free throw, players 1, 2 and 4 will rotate until a free throw is made.
After mastering 5-on-5 execution, challenge your defense with this 6-on-4 half-court drill. This overload situation forces defenders to perfect their rotations and communication while operating at a disadvantage. The extra offensive player creates natural stress points in your defense, revealing any weaknesses in positioning or help coverage.
The diamond press positions four defenders in a diamond shape with a fifth playing safety. This formation creates natural pressure points across the court, making it difficult for opponents to advance the ball efficiently. When properly implemented, the diamond press can be one of the most effective weapons in your defensive arsenal. It's not just about forcing turnovers – it's about controlling the game's rhythm, wearing down opponents mentally, and creating the type of defensive identity that defines championship programs.
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