The team races to score 22 baskets in 2 minutes off outlet and ahead passes. Continuous, fast paced and good for conditioning.
Continuous 3-on-2 fast breaks. The offense turns to defense, and the rebounder attacks the other way with two players from the sideline.
Full-court defensive conditioning drill. Players close out, slide and sprint at four stops down the floor, two lines at a time.
Five players, one ball, full court. Every trip is outlet, middle, far wing and a layup, with players rotating spots after each make.
Three players, one ball and no dribbles, down and back. A dropped ball, bad pass or missed layup makes the rep count as zero.
Continuous full-court layups with one ball from both ends. Trains quick outlets and pushing the ball ahead with passes toward a team goal.
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