Basketball Drills

The team races to score 22 baskets in 2 minutes off outlet and ahead passes. Continuous, fast paced and good for conditioning.

Four-on-four transition. The offense pushes the ball while the defense communicates and rotates outnumbered after a broken full court press.

Three players pass, cut and replace to build passing, cutting and spacing. Extra players line up evenly on the wings.

Continuous 3-on-2 fast breaks. The offense turns to defense, and the rebounder attacks the other way with two players from the sideline.

Continuous passing and cutting drill. Focus on hard, precise passes and cuts timed correctly with the ball.

Outlet passes into 3-on-2 and 2-on-1 breaks. Covers rebounder footwork, getting the ball to the middle, filling lanes and defensive rotation.

Jump stops, pivots and passes around cones for 5 or more players. Land balanced on both feet and pivot with bent knees in a ready stance.

Warm-up from the free throw line that teaches catching and shooting off a curl cut.

Five passing stations and a layup. Players pass and move to the next spot continuously, building precise passing and quick thinking.

Continuous shooting drill with post passes. Players move from spot to spot, pass and shoot while staying aware of the ball.

Three passing options out of a basic pick and roll. The ball handler hits the roll man, then backpedals to the arc for a catch-and-shoot.

Combines cutting, passing and shooting in one drill so players practice several skills at once.

Practice running the diamond press out of a made free throw. On a miss, players 1, 2 and 4 rotate until a free throw goes in.

Simple outlet passing drill on the fundamentals. Players rotate through both positions on both sides of the court.

Passing drill that pairs strong passes with lateral slides, keeping the feet from crossing on every slide.

Box zone shell work without the chaser. The box shifts toward the ball as one unit, keeping its shape as top and bottom defenders adjust.