Learn how to measure our standing reach or calculate your estimated standing reach based on your height. Find out why the standing reach is so important.

This review of the Air Alert vertical jump program shows you why the program doesn’t work. Plus: Alternatives which will increase your vertical faster!

Watch highlights of the best dunkers in NBA history under 6 foot. Some of the highest vertical jumps ever and a lot of amazing dunks!

Learn how to jump higher with a free 10-week vertical jump training program that is well-suited for beginner and intermediate athletes.

A while ago I did Vert Shock and finally learned to dunk. In this post, I talk about five things I have learned since then. #1 Dunking is sooo much fun!

After only 4 weeks of Vert Shock I was able to throw down my first dunk! I am really surprised that I was able to dunk that soon and I am really excited about the potential further improvement in the second half of the Vert Shock training program!

Learn everything about vertical jump training and increase your vertical with a free 10-week plyometric program.