Vertical Jumping

8 weeks

My Vert Shock Review – How I learned to dunk in less than 8 weeks

To once and for all settle the question “Does Vert Shock work?” I am going to follow the program for the next 8 weeks and track whether I can increase my vertical jump as advertised. This Vert Shock review will find out if it is worth your money or if you should better avoid it!

Best Vertical Jump Training Program: Vert Shock vs Jump Manual

When I decided to seriously work on my vertical jump, the first question that popped into my mind was: Which vertical jump training program am I going to do? What is going to deliver the best results for me? In this article, I want to explain why I chose Vert Shock and help you to find out which program is perfect for YOU!

Physics of the Vertical Jump

The Physics of the Vertical Jump

We take a look at a force plate analysis of a vertical jump and explain the five phases of a vertical with charts and interactive calculators.