When I decided to seriously work on my vertical jump I faced some tough decisions: Which vertical jump training program am I going to do? What is going to deliver …
Vertical Jump Training
When I decided to seriously work on my vertical jump, the first question that popped into my mind was: Which vertical jump training program am I going to do? What is going to deliver the best results for me? In this article, I want to explain why I chose Vert Shock and help you to find out which program is perfect for YOU!
Being able to dunk is the ultimate bragging right for every basketball player! It makes you more dangerous at attacking the rim, enables monster blocks, and allows you to get …
A while ago I did Vert Shock and finally learned to dunk.
And guess what! Time flies when you are having fun, because I am turning 30 this week and the good news is: I can still dunk easily!
Today I want to take the opportunity and tell you about the things I have learned after being able to dunk for almost four months now: