Best 10 Basketball Shoes for Ankle Support

There are very few ambitious basketball players who have never sprained an ankle. Whether you get your ankles broken by a vicious crossover or you land on someone else's feet after a layup - it's bound to happen someday.

Fortunately, you can reduce the risk of injuring your ankles by getting a pair of basketball shoes that provide a ton of ankle support. These shoes will increase the stability of your feet and protect against excessive movements of your ankles that could result in sprains or worse ankle injuries.

Warning: If you are recovering from a severe ankle injury or if you sprain your ankles easily and frequently, getting ankle support from your shoes might not be enough.

Many NBA players get their ankles taped before every game or wear ankle braces to provide additional stability. Check out this article to learn more about ankle braces and to find out which one helped save Steph Curry's career.

The following list shows you the top 10 basketball shoes for ankle support.

The ranking was generated by summing up the findings of 1551 expert reviews of 305 different basketball shoes and ranking them by the average score they received in the category "support".

  • 8.6 support rating based on 7 expert reviews
  • The Air Jordan 38 takes a step forward with improved support. The traction and cushioning are also solid.
  • This is a perfect shoe for players looking for maximalist containment.
  • 8.5 support rating based on 7 expert reviews
  • Nike's G.T. Jump 2 has one of the best cushioning setups.
  • Any players who thrive with maximalist cushioning will love the Nike G.T. Jump 2.
  • 8.3 support rating based on 3 expert reviews
  • The Air Deldon has a comfortable cushioning setup but inconsistent overall performance.
  • A great pick for players who play on clean courts and enjoy full-length Air.
  • 8.2 support rating based on 5 expert reviews
  • The Under Armour Flow FUTR X Elite provides stable cushioning and grippy traction with an innovative upper.
  • This shoe is best for players who prefer a wider, more accommodating forefoot area during play.
  • 7.8 support rating based on 8 expert reviews
  • The Air Jordan 37 is a top performer with bouncy forefoot cushioning and strong materials.
  • Recommended for forefoot-heavy players looking for a bouncy setup
  • 7.8 support rating based on 4 expert reviews
  • The Curry 4 FloTro continues the trend of outstanding traction and responsiveness in shoes that use a Flow midsole.
  • The perfect shoe for players who rely on footwork and quick movements
  • 7.7 support rating based on 3 expert reviews
  • The Curry Spawn FloTro mixes excellent traction with responsive cushioning and a comfortable upper.
  • This shoe is best for guards with fast play styles who benefit from the Flow traction.
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The Top 10 Most-Supportive Basketball Shoes

1. Air Jordan 38

Performance Rating:
8.6
The Air Jordan 38 takes a step forward with improved support. The traction and cushioning are also solid.
support rating based on 7 reviews
Pros:
Improved containment and stability
Comfortable full-length Zoom Strobel
Cons:
Price is expensive
Outsole durability
What do the experts think?
The latest entry in Jordan Brand's signature lineup improves on the previous Air Jordan 37. The traction grip is elite, but the rubber wears away quickly. It's not suited for outdoor use. Jordan Brand uses a full-length Zoom Strobel combined with Cushlon 3.0. It provides a comfortable and bouncy cushioning setup. Support is much improved this year. The lockdown and containment keep you stable and secure. The materials are comfortable and breathable. The upper feels more traditional in terms of materials. Jordan Brand paid attention to the details with the Air Jordan 38. The shoe is more reliable and secure this year.

2. Nike G.T. Jump 2

Performance Rating:
8.5
Nike's G.T. Jump 2 has one of the best cushioning setups.
support rating based on 7 reviews
Pros:
Top-tier cushioning setup
Improved mobility from the Jump Frame
Cons:
Materials quality could be better
What do the experts think?
The latest in the Nike Zoom G.T. Jump series is an impressive upgrade. The traction is reliable, and it performs well on all court types. Dust doesn't affect performance much, but make sure to wipe. Nike improved the cushioning setup too. The React is soft and comfortable, while the Jump Frame and Zoom Air provide outstanding bounceback. The material quality isn't the best, but they feel comfortable. Lateral stability isn't as secure because of the reduced Jump Frame, but the support is still fantastic and uncompromised. The shoe allows for more movement. Overall, the Nike G.T. Jump 2 is a maximalist shoe done right.

3. Nike Air Deldon

Performance Rating:
8.3
The Air Deldon has a comfortable cushioning setup but inconsistent overall performance.
support rating based on 3 reviews
Pros:
Comfortable cushion setup
Supportive fit
Cons:
Inconsistent traction
Poor quality materials
What do the experts think?
Elena Delle Donne's debut sneaker features a traction pattern reviewers said was inconsistent. It performs on clean courts but is poor whenever dust is present. The cushioning is a full-length Air Strobel and a forefoot Zoom unit. The setup is comfortable while still providing some bounce. Reviewers have divided opinions on the materials. Some say the materials are poor quality, and others say it's plush and comfortable. The support and lockdown are surprisingly stable despite not having a traditional heel counter. Overall, the Nike Air Deldon is a mixed bag performance-wise. The traction has a lot of room for improvement, but the cushioning and support perform well.

4. Under Armour Flow FUTR X Elite

Performance Rating:
8.2
The Under Armour Flow FUTR X Elite provides stable cushioning and grippy traction with an innovative upper.
support rating based on 5 reviews
Pros:
Stable foam midsole
Comfortable Intelliknit upper
Cons:
Stretchy forefoot materials
Non-optimal performance fit
What do the experts think?
The Under Armour Flow FUTR X Elite is a newly innovative performance basketball shoe. Flow foam remains elite on clean courts. As always, wipe on dusty surfaces. The midsole setup features a bulkier iteration of Flow. It feels more stable and secure. It's better for responsiveness. Under Armour's Intelliknit upper is also comfortable, lightweight, and breathable. The midfoot shank and stiff heel counter ensure support and containment are not an issue during play. The fit is divisive. Players who enjoy more freedom and stretchiness in the forefoot and toe box will enjoy the fit, but players who prefer a snug fit will not. The Under Armour FUTR X Elite steps up with a more innovative upper, and the traction and cushioning are what you expect from Flow, but make sure you like the fit beforehand.

5. Air Jordan 37

Performance Rating:
7.8
The Air Jordan 37 is a top performer with bouncy forefoot cushioning and strong materials.
support rating based on 8 reviews
Pros:
Bouncy forefoot cushioning
Materials are strong for performance
Cons:
Materials are not premium
Heel cushioning could be better
What do the experts think?
Jordan Brand switches up the traction to look more like the traction on the Zion 1, but the performance is still there. The double-stacked Zoom Strobel and Zoom Air unit in the forefoot provide plenty of bounce and responsiveness. Meanwhile, the heel cushioning is Formula 23, and it feels caged. All reviewers agree that the materials are not premium but excel in all performance aspects. The fit is improved compared to last year's Air Jordan 36. It accommodates slightly wide feet better. The support features are all there too. The materials work well to keep the foot contained during play. The latest mainline Jordan, the Air Jordan 37, offers innovative performance and has plenty of features to love.

6. Under Armour Curry 4 FloTro

Performance Rating:
7.8
The Curry 4 FloTro continues the trend of outstanding traction and responsiveness in shoes that use a Flow midsole.
support rating based on 4 reviews
Pros:
Tacky traction
Materials feel high quality
Cons:
Lack of impact protection
Not very explosive
What do the experts think?
Like all shoes using a Flow midsole, the traction on the Curry 4 FloTro bites hard. It feels tackier than the Curry 9. The cushioning is responsive and smooth. The shoe feels low to the ground but doesn't have the best impact protection. The materials might be synthetic, but they feel premium. The shoe's construction makes it fit well for many different foot shapes. It accommodates wide footers well. The reviewer's only concern with the shoe is the slight sliding on the footbed caused by heavy cutting. Overall, the Curry 4 FloTro is a fantastic performer. The shoe offers some of the best traction on the market and plays well for footwork-reliant play styles.

7. Under Armour Curry Spawn FloTro

Performance Rating:
7.7
The Curry Spawn FloTro mixes excellent traction with responsive cushioning and a comfortable upper.
support rating based on 3 reviews
Pros:
Flow foam has top-tier traction
Responsive cushioning
Cons:
Materials retain heat
What do the experts think?
The Curry Spawn is the latest shoe to get the FloTro treatment. Flow foam remains one of the best traction setups on the market. The grip and performance are elite. The Flow midsole is responsive and light. Materials are light and well-padded, but the shoe retains heat and moisture. Support and lockdown are solid for the most part. You have to use all the lace holes to avoid potential issues. Reviewers were also surprised with how accommodating the fit of the Curry Spawn FloTro is, especially during play. The Curry Spawn FloTro is another impressive shoe in the FloTro line. The upgrade to the traction is well worth it.

Frequently asked questions about ankle support

Do high-top basketball shoes prevent ankle sprains?

High Tops wrap your ankles, so they must logically provide more ankle support than comparable low-tops, right?
Not so fast! Scientific studies have analyzed the frequency of ankle sprains of players wearing high tops versus players wearing low-top basketball shoes and couldn't find a difference. The additional collar height is not restrictive enough where it can save you from rolling your ankles. Another study showed that the fewest injuries occurred in players wearing low-top shoes and laced ankle stabilizers.

How do I find a shoe with a lot of ankle support?

If high-tops are not the solution, what else can you look for?

Lateral Outrigger

The lateral outrigger is the extension of the outsole on the lateral side that increases the width of the shoe and provides additional stability. By providing a wider base, the outrigger makes it mechanically much more difficult for your shoes to roll during hard cuts and crossovers. See an example of a lateral outrigger in the Crazy Explosive 2017:

lateral outrigger

Tough upper material and great lockdown

You want to look for a shoe that securely locks down your feet and prevents unnecessary side-to-side movement. Make sure that the shoes fit tightly and that the upper material is strong enough to hold your feet even on aggressive movements.

10 thoughts on “Best 10 Basketball Shoes for Ankle Support”

  1. mike

    Odd posting. I have serious ankle support (read medical) issues and most these shoes are reviewed for their traction, NOT ankle support. Indeed many didnt even have ANY ankle support that I could tell (low cut) Splain to kme Lucy

    1. Andy

      Hey Mike, thanks for the comment.
      Actually, only a very small amount of the support of a shoe depends on the part of material around your ankles. No shoe will be sturdy enough in this area to prevent you from rolling of the ankle, because nobody wants to play in a shoe that feels so restrictive. In fact, many modern high tops like the Crazy Explosive, or Curry 4 have a sock-like material around the ankles that provides zero additional support.
      Great support comes from a lot of features like the outrigger of the sole, the heel cup, how well your are locked into your shoes and how little your feet move inside the shoes.
      If you have serious ankle issues make sure to get an ankle brace as it’s the only way to significantly reduce the chances of an injury!

  2. Damian Walters

    Hi Andy, awesome article. Was wondering if you had any insight on the New Kobe AD’s and how well they will provide ankle support. Thanks!

  3. Dame

    The LeBron 11s are hands down THE BEST. I’ve completely torn my ATFL ligament and after years of search the LeBron 11s are the best due to their straps. Even when I worked for FedEx in a very rural area they worked like a charm on rocks and crazy mountain terrain. A bit heavy but well worth it if ankle support matters to you like it does to me.

  4. What are the best basketball shoes with good ankle support for my 16yr old son who lives & breathes basketball?
    He been looking at Adidas Dame 4.

    Many thanks

  5. Sadie

    Are you able to suggest some good basketball shoes/boots that won’t aggravate my achilles tendonitis on plantar flexion? Thank you 🙂

    1. Andy

      Sorry, but I never had any Achilles issues myself and don’t really know that to look for in this case.

  6. Shane

    I have had both of my ankles surgically “rebuilt” (best way to explain it) from all the ankle injuries I’ve had. Doctors and PT’s have told me to wear shoes that are neutral and have a lot of cushioning. If the high top doesn’t protect the ankle then what should I look for in a shoe that will protect my ankles (besides wearing ankle braces)? Also, which shoes do you recommend the most to help prevent injuring my ankles? Thank you

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