The cushioning setup of basketball sneakers can differ wildly. There are shoes like the Kyrie 3 that make you feel like walking on a slab of concrete while others (Lebron 15) provide cushion that feels like a soft pillow.
Not everybody needs soft and comfortably-cushioned basketball shoes, but there are a lot of reasons why basketball shoes with a lot of impact protection might make sense for you:
You are a big and heavy guy
Large players put a lot more stress on their joints and profit the most from well-cushioned shoes
You experience a lot of knee pain
If your knees are hurting after every game you should look for more impact protection!
You play a lot
If you are absolutely crazy about basketball and play hours every day it might make sense to get a second pair that provides additional cushioning to relieve the stress on your joints
To help you find the best cushioned basketball sneaker I am constantly checking out the latest shoe releases and record the ratings of every honest and qualified performance review I can find. So far I have summed up the findings of 568 reviews of 107 different performance basketball shoes.
The following overview shows the top ten sneakers, ranked by the average score they received for their cushioning. This list was last updated on Oct 19, 2019. Scroll down further to see a more detailed summary of each shoe, or click on the links to see quotes and ratings from every review I gathered for each shoe.
The Adidas Marquee Boost is a modern performance basketball shoe with a bit of retro flair. The traction sticks like glue on clean courts but can be problematic on dusty courts, especially in the beginning. The Boost cushioning provides a lot of impact protection in the heel and responsiveness in the forefoot. If you are looking for a shoe with a lot of ankle support then the high version has you covered with a firm and supportive ankle collar. The materials are rather basic but they look and feel nice and get the job done.
Overall, the Marquee Boost is a very good all-around performer that should work for basketball players of all positions.
The Harden Vol.3 is by far James Harden's best signature sneaker. The traditional herringbone traction pattern performs extremely well - even on dusty courts. The Boost cushioning is low-to-the-ground, comfortable, responsive, and definitely the best implementation of Boost in a basketball shoe. Materials feel premium and comfortable and support is much improved compared to previous Harden models.
All sneaker reviewers agree: the Harden 3 is a huge improvement in all areas and one of the best basketball shoes of 2018 in general!
The Adidas Next Level is probably the most futuristic performance basketball shoe currently on the market. Even though it comes without any lacing system, the support works surprisingly well. Reviewers experienced absolutely no heel slippage, side-to-side movement or other support issues. The traction works well on clean courts, but the rubber compound has problems on dusty courts - be prepared to wipe a lot! The new Lightstrike cushioning offers a lot of court feel and responsiveness without ever compromising impact protection.
Overall, the Adidas N3XT L3V3l is a great performer that will definitely get you noticed on the basketball court.
Reviewers are unanimously disappointed by the KD 11. The combination of React and Zoom Air cushioning gets good grades across the board, but that's where the positive aspects stop. The Flyknit upper is comfortable and looks good but is way too stretchy and loose for a performance basketball shoe. If you do tight cuts and crossovers, be prepared to slide a lot in the KD11. The inconsistent traction adds to the disappointing test results of Kevin Durant's latest signature shoes. Overall, the KD11 works best as a casual sneaker but doesn't perform very well on a basketball court.
Sneaker reviewers like almost everything about the PG3 - except its looks. The "moon crater" traction pattern works very well on all surfaces but might take a little while to break in. The Zoom Air cushioning in the forefoot is responsive and bouncy and the foam in the heel provides decent impact protection. Materials feel a little cheap in-hand, but are comfortable on-foot and absolutely get the job done.
Overall, the PG3 is a great performer that will work for a wide array of players and comes at a very fair price of only $110.
All sneaker critics agree: The Lebron 16 is a huge improvement over the XV and one of the best shoes of Lebron's signature line in a long time. The traction works on all surfaces, the cushioning is a little more versatile but still very comfortable, and stability is much-improved thanks to the use of tiny lateral outriggers on the outsole. The Battleknit 2.0 looks and feels very premium and provides great lockdown and containment.
Overall, the Lebron 16 is an outstanding performance hoops shoe that is especially recommended for explosive and powerful wing players.
The design of the Why Not Zero.2 is almost as extravagant as Russell Westbrook's clothing style, but how does it perform?
Most reviewers gave the traction good grades, but the majority of them liked the traction of the predecessor even better. The cushioning is no longer full-length Zoom, but that is not a big loss as the forefoot Zoom Air performs very well and the Phylon heel is very comfortable. Support and lockdown are strong features of this shoe -perfect for explosive players like Russell Westbrook!
Overall, the Why Not Zero.2 is a great allrounder without any glaring weaknesses, that comes with flashy design and at a fair price.
The narrow (and very squeaky) traction pattern of the Kobe AD Mid performs amazingly on clean courts but has slight issues on dust courts. Outdoor use is not recommended as the rubber is very soft and will wear off quickly. The full-length lunarlon cushioning setup with an Air Zoom unit in the heel is universally liked by reviewers. The colorways with synthetic suede upper have very poor ventilation and the material needs a little while to lose its initial stiffness. Overall, the Kobe AD Mid is a solid performer, but at $150, there are better performance options out there.
The most outstanding feature of the Jordan Jumpman Hustle is the thick and hard herringbone traction pattern that provides grip on all courts - even outdoors. The forefoot Zoom Air Unit feels bouncy and the Phylon midsole is soft and comfortable. The shroud on top of the lacing system gives the shoe a unique look but also feels very comfortable while staying low-to-the-ground. The only downside of the Jumpman Hustle is the slightly stretchy upper and narrow base that doesn't give as much lateral support as some players might need.
Overall, this is a great all-around performer at a very fair price!
The outstanding feature of the Anatomix Spawn Low is the soft and pliable traction pattern that bites the floor like crazy - even on dusty courts. Another strong feature is the Micro-G cushioning that gives players a nice balance of impact protection and responsiveness.
Less praise is given to the materials which don't feel great in-hand but still get the job done and the fit which gave some reviewers problems in the forefoot.
Overall, the Under Armour Anatomix Spawn performs well in all categories and stands out with one of the best tractions in recent memory.
Best Deals for the Under Armour Anatomix Spawn Low:
Frequently asked questions about cushion in basketball shoes
What types of cushioning are there? And which cushion is the best?
It is impossible to say which type of cushioning setup is the best because they each cater to different needs and styles of play.
There are firm cushions like pure Phylon that provide great court feel and responsiveness which are perfect for light and quick guards. Other types of cushion like Nike Zoom Air provide a lot more impact protection and are better suited for heavy players or older athletes that want to go easy on their joints.
These are some of the most popular cushioning systems often used in basketball sneakers:
Nike Zoom Air
Zoom Air was first released in 1995 and is one of the oldest and most popular cushioning systems. It is made of tightly stretched tensile fibers in a pressurized “Air” unit. It is most often used in high-end basketball shoes and expensive signature lines like the Lebron or KD shoes.
Nike Zoom Air is a very bouncy cushioning that provides great energy returns through the way the fibers expand back to their initial state after every impact. It is also very versatile and can be used in different ways: from small Air units like in the heel of the Kyrie 4 to one huge full-length Zoom unit like in the Jordan Why Not Zero.1
Adidas Boost is still relatively new and was first used in basketball shoes for the Adidas Crazylight Boost in 2014. Since then it has taken the sneaker world by storm because of the incredible comfort it provides and is used in popular lifestyle models like the NMD or the Yeezy Boost
Boost outsoles are made of hundreds of tiny thermoplastic urethane pellets that are fused together using hot steam. What makes these pellets unique is that they are incredibly soft while still remaining springy enough to provide great energy return. This allows Adidas to make shoes that are insanely comfortable but still provide enough responsiveness to be used in quick sports like basketball.
Boost is used in most of Adidas’ high end basketball sneakers like the Crazy Explosive, D Rose 8 or the Harden Vol. 2. Check out this video to learn more about the Boost technology:
Other foam-based cushioning
Every shoe brand has multiple versions of foam cushionings usually made of EVA which is a mixture of two plastics (Ethylene and Vinyl Acetate). EVA is a foam that includes a lot of tiny air bubbles which provide the intended bounciness and comfort.
A well-know example of a simple EVA cushioning is Phylon which is used in a lot of Nike sneakers. Other more advanced forms of cushioning like Nike Lunarlon, Adidas Bounce or Under Armour Micro G use a mix of EVA and other rubbers to create lighter and more comfortable foam.
While the characteristics of foam cushioning can vary wildly, they are usually very responsive and provide great court feel but lack elite impact protection.